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Fresh! (In the Kitchen)

Teriyaki Chicken

Tuesday, February 7th, 2012

Here’s a quick and yummy recipe for chicken teriyaki from Epicurious. Serve this with some rice and garlic broccoli and you’ve got a terrific dinner filled with flavor in less than half an hour.

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Asparagus Frittata

Monday, February 6th, 2012

Happy Meatless Monday! Today’s recipe features our favorite green spears, asparagus. They cook up in a flash and, when paired with eggs and gruyere, become a gooey, tasty dinner. Be sure that your frying pan in safe for the oven, otherwise, cook the whole thing on the stovetop, covering the pan after you add the cheese.

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Spicy Chicken Chili

Friday, February 3rd, 2012

Here’s a yummy, hot ‘n’ spicy dish that’s perfect for the Super Bowl. Spicy chicken chili takes only about 10 minutes of prep and five minutes of hands-on cooking. The rest of the time you can sit back and chill or watch the pre-game festivities while the spicy goodness simmers up a sumptuous supper.

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Chicken with Banana Curry

Wednesday, February 1st, 2012

We thought we’d feature a fantastic fruit in our oven today – in an entree, not a dessert! Bananas paired with chicken and curry make a luscious dinner. (Let it cook for 30 minutes instead of 20.) Goes great with rice and cooked carrots. Make sure your pan can be used on the stove and in the oven.

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Hot Cocoa

A Cooking Teens Original

After sledding or shoveling or dragging yourself home from school through the snow there’s one thing that hits the spot perfectly – hot cocoa. Think twice before you reach for that mysterious mix of faux “cocoa” ingredients in the envelope. You can whip up the real thing in the same time it takes to make the mystery milk. This hot cocoa is not only simple to make, it’s good for you, what with the calcium and protein in the milk and the antioxidants in the cocoa. (But don’t let that stop you from drinking it!) Here’s what you need:

Ingredients
1/2 cup of real cocoa powder (sometimes called baking cocoa)
1/3 cup of sugar (we used turbinado, but white sugar will do)
2 tablespoons of HOT water from the tap
3 cups of milk (we used skim but any will do)

To Prepare

Put the milk in a saucepan and turn heat to medium. In a little bowl, combine the cocoa powder and sugar, and add the hot water (you want the water to be hot enough to melt the sugar), and whisk together the thick paste until smooth. When the milk is hot to the touch (but not scalding), pour in the cocoa mixture and whisk again. Pour into two mugs and serve.

If you want to jack up the fun factor and decrease the healthy factor, add a few miniature marshmallows and a squirt of whipped cream. Then go shovel some more snow and work off those extra calories…

Enjoy!
– By Carol Leonetti Dannhauser

© Rising Moon Media, 2009

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